There are a number of ways to whiten teeth at home itself. The best way to whiten teeth at home is by using the regular stuffs available at home and applying them on your teeth. Following is the methods through which you could benefit:
- Hydrogen peroxide – Hydrogen peroxide is used for many dental problems by the dentists. It cleanses the teeth quite effectively. Hydrogen peroxide is also a best way to whiten teeth at home. You can add about 3 percentage of hydrogen peroxide added with water could be used to rinse the mouth. However, be cautious that you do not use more than 2 tablespoons of hydrogen peroxide. It could possibly erode the good enamel which helps keep your teeth whitened instead of cleansing it. It is recommended to brush your teeth prior to using this concoction. You could rinse your mouth with water after spitting the hydrogen peroxide concoction if you find the taste odd.
- Common salt – This ingredient which is readily available in every kitchen, can give you bright white teeth. Salt have abrasives which if combined with baking soda can give you results that are quite amazing. It is recommended that equal quantities of salt and baking soda be mixed together. This concoction is the best way to whiten teeth at home. These could be applied on to your teeth like you normally brush your teeth with toothbrush.
- Whitening tooth paste – There are number of whitening tooth pastes and gels available in the market these days which help in whitening our teeth. By using them you get whitened teeth right at home. An alternative to whiten your teeth without buying whitening toothpaste is to use your normal tooth paste and the king of bleaching, the common baking powder to it. In a few days you would get cleaner, whiter and brighter teeth naturally.
- Strawberries and chocolate syrup – The strawberries are natural tooth whiteners which if combined with chocolate would do wonders to your teeth. It is another best way to whiten teeth at home itself. You don’t need to go to a dental practitioner to get white teeth. Just some handful strawberries could do the magic.
- Floss regularly – Make it a habit to floss your teeth regularly. It also proven to retain the color of your teeth.
- Avoid stains include crunch – In your diet avoid the food that could possibly stain your teeth and include food stuffs that could increase the amount of saliva in the mouth. This is the best way to whiten teeth at home. Include fruits and vegetables such as strawberries, apples, pears, carrots, celery etc in your diet so that you get glossy white teeth to flaunt.
- Cut the intake of tobacco – Tobacco is not good for health neither is it good for your teeth.
- Stop smoking – Smoking is another habit which could possibly stain your teeth and make it discolored. Quitting smoking is an exercise which would benefit your teeth and your health tremendously.
- Eat sugar free chewing gums – Eating sugar free chewing gums could enhance and preserve the white color of your teeth.
These are some best ways to whiten teeth at home. Utilize these and see the difference you make in your appearance!